Coach Kate
Protein Bagels
I had a taste for bagels this week and so I threw some together with my gluten-free flour. I’m gluten-free now because that keeps down...
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Coach Kate
Feb 271 min read
Overnight Oats
My new fav pre-workout meal or breakfast. Mix together: 1/3 cup oats 1/3 cup almond milk 1/3 cup Greek yogurt 1 tablespoon chia seeds...
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Coach Kate
Feb 81 min read
Gluten-Free Banana Muffins
I literally cannot keep enough food in this house for these eating machine teens. So I bake! These are sooooo good! Kid, hubby & niece...
19 views0 comments
Coach Kate
Feb 11 min read
One Pan Banana Pancakes
I truly believe in fueling our kids like I fuel myself. Sooooo…another high protein pancake recipe coming at ya!!! I made these for my...
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Coach Kate
Oct 18, 20231 min read
Gluten-Free Banana Bread
“I could eat this banana bread every day for a year!”, my son said to me this past week. The kids are loving this gluten free banana...
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Coach Kate
Sep 19, 20231 min read
One-Pan Spinach Pancakes
Meal prep hack! If you're not on the one-pan pancake wagon then it’s time to simplify your life and do it! I made 3 pans this week…...
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Coach Kate
Sep 19, 20231 min read
Loaded Egg White Cups
Ingredients 1 pepper diced 1/2 onion diced 1 small zucchini diced 1 plum tomato diced 1 cup spinach chopped 3 breakfast sausage links...
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Coach Kate
Jun 2, 20231 min read
High Protein Carrot Cake Muffins
Addicted to these high protein Carrot cake muffins...or can make as a cake!!! I split this cake into 5 servings, and one serving is 18...
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Coach Kate
May 1, 20231 min read
Granola Bites
These are sooo good and this muffin baking hack is 🔥. They stay together & are perfectly portioned. My kids are loving it. Next time I...
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Coach Kate
Mar 15, 20231 min read
Oat Muffins
I’m really trying to cut out gluten. Everything I’ve read says it is just so bad for our gut. Does that mean it’s out for good?...
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Coach Kate
Mar 2, 20231 min read
Spinach Pancakes
Um… Spinach for breakfast?… I’ll take it! These have been my daily breakfast for the past 3 weeks and I’m obsessed!!!! I’ve been...
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Coach Kate
Oct 12, 20221 min read
High Protein Oat Muffins
These muffins were great! Love that they have few ingredients, are whole grain & taste pretty darn good! Ingredients 1 cup oat flour,...
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Coach Kate
Sep 16, 20221 min read
Oatmeal Apple Cake
On the days I have my Dad, we bake. Yesterday we made this awesome oatmeal apple cake. No white flour or refined sugar—And a great source...
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Coach Kate
Feb 25, 20221 min read
Crustless Sausage & Zucchini Quiche
Prepping breakfast & lunch keeps me aligned with my goals! This weeks breakfast… Ingredients 1 tbsp butter 4 eggs beaten 3 cups zucchini...
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Coach Kate
Oct 4, 20211 min read
Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...
102 views0 comments
Coach Kate
Sep 20, 20211 min read
Breakfast Shepherd's Pie
While making the kid's breakfast burritos for the week, I put this together too. I legit can’t wait to bring this healthy casserole to...
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Coach Kate
Jun 9, 20211 min read
Three Ingredient Pancakes
These pancakes are seriously next level healthy, tasty & the easiest to make. This is literally a few ingredients and comes together in...
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Coach Kate
Jun 9, 20211 min read
Blueberry Muffins
Here’s a Mom hack: Make these muffins for the week in place of cereal for your kids! Ingredients 1 cup gluten free flour 1 cup old...
97 views0 comments
Coach Kate
Jun 9, 20211 min read
Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...
237 views0 comments
Coach Kate
Apr 9, 20211 min read
Zucchini Tortillas
I love this recipe for use in pizza and tortillas. They are great to use as a bread base, tortilla/wrap or even as a bun for burgers....
192 views0 comments
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